Yoga, movement, bodywork are all tools helping reconnect with oneself on a physical level and also reaching deeper- to the mind, emotions and soul.
- suffer from insomnia, have problems with focus, feel annoyed;
- experience stress- related pain in your muscles (or maybe the only thing you feel is numbness);
- have certain health issues and feel anxious about taking part in group classes;
- would like to adjust the activity to your current needs (you want to feel more relaxed or energized, relieve your back or strengthen your abs);
- don’t have time for commuting to a yoga studio or you don’t like to get sweaty in company of other people;
- have a lot of doubts and feel uneasy
feel invited for individual classes.
It’s my favourite way of working with people. During one-to-one classes I can share the most with you and adjust the practice to your needs.
Individual class at your home or office:
1 class- 180 zl/h
10 classess package 150zl/h
536 212 442